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Laughing Crow 11
Stress Relief by Controlled Breathing Exercise
Another gem from
Feeling Stressed Out?
Picture yourself near a stream.
Birds are softly chirping in the crisp cool mountain air.
Nothing can bother you here. No one knows your secret place.
You are in total seclusion from "the world outside."
The soothing sound of a gentle waterfall fills the air with a cascade of
The water is cool and crystal clear.
You can easily make out the face of the person whose head you're holding under
Oh, look! It's the person who caused you all this stress in the first place.
My! What a pleasant surprise! You let them up...but just for a quick
Plop!! Back under the water they go...
While you're waiting for them to drown, allow yourself as many deep breaths as
There now.......feeling better???
(Laurel's Note...My new favorite
guided meditation...you know who you
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