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Laughing Crow 11

Stress Relief by Controlled Breathing Exercise
Another gem from
Seshen's page...
More at:
http://home.att.net/~seshen

Feeling Stressed Out?
Inhale Slowly
Picture yourself near a stream.
Exhale Slowly
Birds are softly chirping in the crisp cool mountain air.
Inhale Slowly
Nothing can bother you here. No one knows your secret place.
Exhale Slowly
You are in total seclusion from "the world outside."
Inhale Slowly
The soothing sound of a gentle waterfall fills the air with a cascade of
serenity.
Exhale Slowly
The water is cool and crystal clear.
Inhale Slowly
You can easily make out the face of the person whose head you're holding under
the water.
Exhale Slowly
Oh, look! It's the person who caused you all this stress in the first place.
Inhale Slowly
My! What a pleasant surprise! You let them up...but just for a quick
breath...then
Plop!! Back under the water they go...
Exhale Slowly
While you're waiting for them to drown, allow yourself as many deep breaths as
you want.
There now.......feeling better???


(Laurel's Note...My new favorite
guided meditation...you know who you
are...)

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